Be Aware on How Smoking Affects a Person’s Mental State
Those who do not smoke may think that it is simple and easy to quit smoking but they are wrong. Some of us are not aware that when a person decides to quit the habit, he or she will be met with many mental hindrances like depression, anxiety, stress and other challenges just to totally kick out the habit.
But the hopeful news is that even if kicking out the habit of smoking will have some negative effects on the mental health of the smoker due to nicotine withdrawal, this will be temporary. Know that the duration of the symptoms of stopping to smoke usually will not last that long, like only a few days to a few weeks depending on the individual.
You should realize that when you quit smoking, there are far more mental health benefits that you can get which are now long term in exchange for the inconveniences you will experience when you stop smoking. The health benefits when you quit smoking are tremendous, from a decreased risk of lung cancer and heart disease, to better teeth, skin, hair and nails Not only will you have positive effects on your physical health, the person who stops smoking will importantly have many positive effects on his or her mental health and overall well-being.
Between smoking and mental health problems, there are several studies that would conclude of a high correlation of these two factors. Researches in the past have shown that more than 40% of smokers are inclined to have at least one mental health concern, and thus are more likely to pick up the habit of smoking. It is not surprising this big number because you know of the nicotine effects on the smoker’s body, and that this drug can act as mood stabilizer on people during their state of anxiety and depression and can lift their mood at least for a short period of time.
But sadly over time, nicotine use can actually increase the anxiety of the smoker thus the positive effects of nicotine on mental health becomes short lived leading to some nicotine withdrawal symptoms once the smoker would stop smoking.
Some smokers would feel uncertainty to totally kick out the habit of smoking when they experience these withdrawal symptoms, but remember that there are several options that one can take in order to gradually quit the habit and slowly adjust the physical and mental conditions of the person. Vaping is one example of what a smoker can take to kick the habit of smoking, and this is becoming very popular nowadays. One can still get nicotine in vaping but this is a much healthier option according to the studies because of a much lower reduction of risky conditions such as cancer, stroke, and heart disease.