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What to Know About Essential Oils You might have heard of essential oils and their potential uses, but there are probably a lot of things that you don’t yet know about the aromatic plant compounds. Every different essential oil can be used for different aspects of personal care. Some essential oils provide a mood boost just by being a scent in the room, while others can be used as dietary supplements. Here are some of the more popular essential oils and what they can be used for. One very popular essential oil is eucalyptus oil, which could come from one of the many different varieties of eucalyptus trees out there. One common use for eucalyptus oil is rubbing it on the chest when you have a cold, but it also works great for rubbing onto achy muscles when you overdo it in the gym as well. When you need to relax, lavender can be one of the go to essential oils. Lavender can help you fall asleep faster and sleep more soundly when it is sniffed before bed. Lavender oil is also a great insect repellent, and it’s an anti-bacterial and anti-fungal so it can be useful for healing skin issues like acne or bug bites. People with digestive system upset can also make use of lavender to help calm things down. Lemon is another great essential oil that you might already be using in some of your cleaning products. Lemon has a very fresh scent and also has microbial properties so its good at cleaning germs on both the body and in the home. Is is frequently used to reduce stress, and it can also be taken internally to speed up weight loss and kill germs in the digestive system.
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Peppermint is one essential oil that is commonly used for the digestion system as well as reducing pain on the body. It can be taken internally, and it can also be used as a rub on the body to reduce joint and muscle pain. Peppermint can also help get rid of parasites when that happens to be an issue in the digestive system, and anyone who’s experienced it knows that it can be quite an issue. The good thing about a natural germ killer like peppermint is that it can be used to help prevent things like the flu without even having to resort to getting a flu shot, just it’s natural nature can be a protective force for the body.
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These are just a few of the many available essential oils out there. Health and wellness can be increased dramatically with the use of all natural essential oils without much risk of anything negative. It’s a great world to start exploring to take your wellness into your own hands.