The Best Ways to Stop Smoking
Making a decision to stop smoking should be taken seriously. All smokers can quit smoking. People who have been smoking for a long time smoke more cigarettes that those who have smoked for a short time. Nicotine in cigarettes is highly addictive. Thus, taking a couple of cigarettes can create a big reliance on them and cause hardships in quitting. Because abandoning cigarette smoking is a big job, many people find it hard to leave the habit. Before starting cigarette smoking, one should lay down plans on how to abandon cigarettes later on. The following are guidelines on how one can quit smoking.
Seeking support. It is important for a smoker to consult a doctor or a therapist on support to quitting smoking. Cognitive Behavioral Therapy (CBT) is run by the therapist on the smoker in order to identify the root cause of smoking. Peer groups hosted by professionals could also offer support to the smoker. A smoker, therefore, gets moral support from people who share the same situation. A smoker can also mention to his or her family members and close friends about his or her intention to quit smoking. Family and friends, as a result, will help the victim into not getting back to bad behavior.
Deciding on a date to quit smoking. Once a smoker has resolved to quit smoking, it is important that they set up a date with which to halt the habit altogether. A smoker can lessen the amount of cigarette consumption before the set quitting date. This is better than quitting smoking abruptly as it will enable smokers to prepare themselves. To get rid of cigarettes in future, smokers have an opportunity to get rid of cigarette smoke and smells during this time. waiting for a quit date enables a smoker to think about his causes of smoking and remedies too.
Making replacements on nicotine. Nicotine is addictive and quitting smoking might have withdrawal symptoms. Therefore, it is prudent for one to have backup nicotine sources. Some nicotine sources are lozenges, patches, vape juice, nicotine gum and nicotine sprays. Use of these nicotine sources to replace cigarettes may enable one to combat withdrawal symptoms.
Engaging in another pastime activity Smokers are advised to find new hobbies to keep them busy. Smokers can easily get away from cigarette cravings by participating in various activities. Group based hobbies give smokers a platform of getting moral support through quitting smoking. It is also important for a smoker to come up with a list of more healthy activities that could replace smoking such as meditation, exercising and listening to music.